5 Minute Hiit Cardio Workout. This workout is short, effective, and requires no equipment. Each exercise should be done for 30 seconds one after the other.
20-Minute Treadmill HIIT Workout to Crush Calories from dailyburn.com You can do just this hiit for your daily workout, but do it 3 or 4 times. The best hiit cardio workout that you can start with is running because, while it is extremely simple, it works the muscles of your entire body (legs, core and arms), elevates your heart rate, and usually burns the most calories per minute. It is a short, intense bout of physical activity that one would be very hard pressed to maintain for any extended period of time.
In the photos below you can see the burn after my workout outfit in my cardio hiit video is from affitnity.
High intensity interval training (hiit) is proven to be one of the most effective forms of exercise for burning calories in a short amount of time. Here's how hiit works, in a nutshell: Each exercise should be done for 30 seconds one after the other. Stop searching for workouts and start a program on group hiit with little to no equipment.
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