Hiit Workout With Medicine Ball. Eliminate the medicine ball and complete the move with just your bodyweight. Side lunge and press this move is all about speed and power.
Fitness Motivation : The 15-Minute Medicine Ball HIIT ... from veritymag.com 16 super effective medicine ball workouts to develop your core strength, balance and stability. Combine cardio, strength and stability in this medicine ball hiit circuit; A standard workout used to consist of maybe a jog.
+ 30 medicine ball toe touches.
What piece of fitness equipment can you throw, catch, hold, and lift? Squat box jumps 10, 9, 9 ball transfer push ups 15, 15, 14 candlestick jump ups 11, 10. + 30 medicine ball toe touches. 7 hiit medicine ball exercises.
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