Hiit Workout Medicine Ball. Start in a standing position, feet together, medicine ball held at the chest (a). In this video, we take you through a full body, high intensity workout using only a medicine ball!
Fitness | Shift+W | Medicine ball workout, Medicine ball ... from i.pinimg.com This workout can be completed in 30 minutes or less and is broken down into four circuits, with three exercises per circuit. Medicine balls are usually lightweight. Side lunge and press this move is all about speed and power.
Abdomimax® medicine ball hiit workout with no actual brake.
Repeat each circuit x 2 sets before moving onto the next circuit. How to build your own hiit workout. Perform this workout one to three times per week, either at the start or end of your regular workout, or on a separate day that you want to spend focusing on power and conditioning. Repeat each circuit x 2 sets before moving onto the next circuit.
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